1. Drink Ample of Water
Water is a vital element for our existence. Drinking water in adequate
quantity will ensure perfect functioning of the digestive system,
flawless bladder operation, hydration, and tonnes of other benefits.
2. Keep a Tab On Alcohol Consumption
Alcohol is linked to numerous
types of cancer, especially breast cancer in women, and hence it is
advisable to consume less or no alcohol if possible. Breast cancer can
also occur in obese males, and hence, precautionary measures need to be
taken.
3. Drink Green Tea
Green tea has always been a staple diet of
Asians, and hence it is an observed trend that constant green tea
drinkers are capable of eliminating the risk of a variety of cancer,
especially
prostate cancer. So grab that mug and pour yourself some healthy tea.
4. Keep Exercising
Keeping your body fit and yourself active is the
easiest and fail-safe method to stop your body from malfunctioning.
This will ensure you’re keeping a tab on your weight and keeping away
all the cancer for good.
5. Avoid Smoking
Smoking is the main killer when it comes to lung
cancer. A deadly and addictive element, tobacco’s fatality quotient is
quite high on every scale. Don’t smoke, and if you are addicted to
smoking, quit it, pronto!
6. Eat Garlic
We Indians have it easy in this case. Garlic being a
staple ingredient in every Indian dish, it provides a treasure chest of
sulphur compounds that may stimulate the immune system’s natural
defences against cancer, and may have the potential to reduce tumour
growth!
7. Reduce Red Meat Consumption
Animal fat has an affinity of
running higher risk in many types of cancer, especially colon cancer.
Reducing red meat consumption will ensure lesser stress on your
digestive system and lesser chances of cancer. Poultry or fish meat is
preferred in such cases.
8. Eat Smart
Avoid food products that are loaded with high
percentage of calories. Fat free and natural food should always be
consumed. Avoiding food products with artificial sweetners also helps in
cutting down the risk of cancer. Stick to high-fibre food loaded with
all the necessary active ingredients.
9. Eat Green
Keeping a healthy vegetarian diet comprising of green
vegetables like broccoli, spinach, etc. drastically cuts down the risk
of running prostate cancer and even heart diseases. That’s not all;
they’re known to pack a treasure chest of other vital elements that help
you keep fit and strong!
10. Check Family History
Genetics and the works
play a major role in cancer. A family with cancer history runs a greater
risk of keeping the trend intact for the following generations. Have a
thorough look at your family’s illness history and consult a doctor for a
professional perspective.
11. Cut Down Supplements
Remember a golden rule,
anything artificial
that isn’t a part of your body and its functioning shouldn’t be
consumed. Do you exercise? Stop taking those muscle enhancing
supplements. Actively consume antibiotics and fairly unnecessary
medicines? Search for safer natural alternative. Keeping your body clean
and pure from within goes a long way!
12. Have Regular Check-ups
Cancer is a disease that isn’t usually
visible in most of the cases, and neither can it be deciphered from its
symptoms in the early stage. Hence, go for regular check-ups. A routine
check-up will help you in keeping a tab over your body, detect
early stage cancer if any, as well as ease the stress of any cancer-related apprehension in the older age!
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