It is advisable for a person to have at least 7 to 8 hours of sleep in a day to be productive the next day. But for nurses who have shifting schedules, this is impossible.
Since taking a pill causes allergy to some, it is imperative to look for all-natural ways to sleep at night.
Luckily, we found one natural remedy for you nurses so you can doze off within minutes.
Presenting, the 4-7-8 technique!
After preparing yourself and your comfy bed, simply follow these steps:
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Slowly breathe in through the nose for 4 seconds to fill air into the lungs.
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Hold your breath for 7 seconds only.
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Exhale through your mouth for 8 seconds so you can empty your lungs.
It’s that simple. You’ll surely be on your way to a peaceful sleep after doing this.
1 comments:
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