Nurses, Sleep Better with 4-7-8 in Minutes

It is advisable for a person to have at least 7 to 8 hours of sleep in a day to be productive the next day. But for nurses who have shifting schedules, this is impossible.


Since taking a pill causes allergy to some, it is imperative to look for all-natural ways to sleep at night.



Luckily, we found one natural remedy for you nurses so you can doze off within minutes.

Presenting, the 4-7-8 technique!

After preparing yourself and your comfy bed, simply follow these steps:
  1. Slowly breathe in through the nose for 4 seconds to fill air into the lungs.
  2. Hold your breath for 7 seconds only.
  3. Exhale through your mouth for 8 seconds so you can empty your lungs.


It’s that simple. You’ll surely be on your way to a peaceful sleep after doing this.

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